The health consequences of sedentary behavior, including working while seated for prolonged periods, are well known and devastating.
People who spend most of their days sitting have a higher risk of developing cancer, cardiovascular disease, type II diabetes and premature death.
Of course, it hasn’t helped that a lot of the work done in offices today requires people to be sitting and hunched over their laptops or PCs.
This runs contrary to how the human body has been designed to be in motion, and not stuck in one place, doing monotonous work. Prolonged sitting affects posture and is harmful to the spine.
Hence, it is important to consciously integrate movement into your office work routine so as not to reap the harmful effects of sedentary lifestyles.
Aside from standing and moving every once in a while to get away from your desk, there are office furniture solutions designed to encourage movement. One of these is the height adjustable desk.
Height-adjustable desks are now a popular fixture in the modern office. They make the transition from sitting to standing completely effortless.
These occasional shifts in the body’s position and posture are not only essential for efficient blood circulation but also for keeping the mind